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Syrnyk
Butternut Squash Risotto
![Butternut Squash Risotto](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Frecipes%2Fbutternut-squash-risotto.png&w=3840&q=75)
Dice the butternut squash and chop the onion. Heat vegetable broth in a pot and keep it warm throughout the risotto process.
Інгредієнти:
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fparmesan.png%3Ft%3D2024-06-16T18%253A46%253A13.576Z&w=3840&q=75)
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Frice.png&w=3840&q=75)
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fonion.png%3Ft%3D2024-06-16T18%253A45%253A27.526Z&w=3840&q=75)
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fbutter.png%3Ft%3D2024-06-16T18%253A30%253A55.059Z&w=3840&q=75)
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fvegetable-broth.png%3Ft%3D2024-06-16T18%253A54%253A37.204Z&w=3840&q=75)
Cook Squash
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fvegetable-broth.png%3Ft%3D2024-06-16T18%253A54%253A37.204Z&w=3840&q=75)
In a pot, add diced butternut squash and enough vegetable broth to cover. Simmer until soft, about 15 minutes.
Sauté Onion
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Frice.png&w=3840&q=75)
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fonion.png%3Ft%3D2024-06-16T18%253A45%253A27.526Z&w=3840&q=75)
In another pot, melt butter over medium heat. Add chopped onion and sauté until softened, about 5 minutes.
Add Rice and Broth
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fbutter.png%3Ft%3D2024-06-16T18%253A30%253A55.059Z&w=3840&q=75)
Stir in rice and cook for another minute before gradually adding warm broth, one ladle at a time, stirring frequently.
Finish and Serve
![](/_next/image?url=https%3A%2F%2Fsdvarnehcyheddgairsw.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fingredients%2Fparmesan.png%3Ft%3D2024-06-16T18%253A46%253A13.576Z&w=3840&q=75)
When rice is al dente, stir in cooked squash and Parmesan. Remove from heat and serve warm.
Смачного!
Garnish with extra grated Parmesan and a sprinkle of pepitas. Leftovers can be stored in the fridge for up to 2 days and reheated on the stove with a bit of broth to loosen it up.
Харчові факти
Жирів5гр | 8.0% |
Насичені жирів2гр | 9.0% |
Холестерину10мг | |
Sodium200мг | 9.0% |
Вуглеводів20гр | 7.0% |
Клітковини1гр | 3.0% |
Загалом цукру2гр | |
Білків4гр | |
Вітаміну A1666мкг | 208.0% |
Вітаміну C6мг | 7.0% |
Кальцію16мг | 2.0% |
Добова норма (ДН) вказує, скільки поживної речовини у порції їжі сприяє щоденному раціону. 2000 калорій на день використовується для загальних рекомендацій щодо харчування.
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