Syrnyk
Lemongrass Chicken and Vegetable Stir-Fry
Before you start, gather all your ingredients and ensure they are prepared. Cut the chicken, wash and chop the vegetables, and set aside the garlic and ginger. Make sure your pan or wok is ready for cooking. It's time to create a delicious stir-fry!
Ingredients:
Warm the Pan
Heat the olive oil in a large pan or wok over medium-high heat until shimmering (2 minutes) and prepare to add the chicken immediately after (2 minutes).
Cook the Chicken
Add diced chicken breast to the hot oil. Sauté until cooked through and lightly browned (7 minutes) while stirring occasionally (2 minutes).
Stir-Fry the Vegetables
Add chopped broccoli, bell pepper, carrot, minced garlic, and ginger to the pan. Stir-fry until vegetables are tender yet crisp (5 minutes) while continuing to stir (2 minutes).
Add Seasoning and Serve
Finally, add soy sauce and squeezed lemon for flavor. Mix well and remove from heat (2 minutes) while garnishing with fresh cilantro (1 minute). Include plating your dish (2 minutes).
Enjoy!
Serve the stir-fry hot, garnished with fresh cilantro and lemon wedges. It pairs well with a side of rice or quinoa. Store leftovers in an airtight container in the fridge for up to 3 days and reheat before serving.
Nutrition Facts
| Total Fat5grams | 8.0% |
| Saturated Fat1grams | 5.0% |
| Cholesterol35mg | |
| Sodium300mg | 13.0% |
| Total Carbohydrates15grams | 5.0% |
| Fibers2grams | 6.0% |
| Total Sugars2grams | |
| Protein22grams | |
| Vitamin A250mcg | 31.0% |
| Vitamin C30mg | 35.0% |
| Calcium20mg | 2.0% |
| Iron1mg | 8.0% |
| Magnesium40mg | 11.0% |
| Potassium400mg | 9.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
