Syrnyk
Spiced Cabbage and Chickpea Stir-fry
Gather your ingredients and ensure you have a large non-stick skillet or wok ready for the stir-fry. Chop and measure all ingredients before starting to cook. Have your cooking utensils handy.
Ingredients:
Prepare the Ingredients
Wash and chop the garlic, onion, and ginger. Rinse the chickpeas and chop the cabbage into strips. This step ensures everything is ready for cooking and allows for a smoother cooking process.
Sauté Aromatics and Cabbage
Heat olive oil in a skillet over medium heat. Add garlic, onion, ginger, and stir until fragrant (about 1 minute). Add cabbage and cook until it begins to wilt, about 3-4 minutes.
Add Chickpeas and Seasoning
Introduce the rinsed chickpeas to the skillet and stir-fry for another 4-5 minutes until heated through. Add salt, pepper, and stir well to combine flavors. Cook until everything is well mixed and heated.
Garnish and Serve
Remove the skillet from heat. Serve the spiced cabbage and chickpeas hot, garnished with fresh cilantro after a final stir.
Enjoy!
Serve the stir-fry hot, garnished with fresh cilantro. It pairs well with rice or quinoa. Store any leftovers in an airtight container in the fridge for up to three days. Reheat before serving.
Nutrition Facts
| Total Fat7grams | 11.0% |
| Saturated Fat1grams | 5.0% |
| Sodium300mg | 13.0% |
| Total Carbohydrates22grams | 7.0% |
| Fibers5grams | 16.0% |
| Total Sugars2grams | |
| Protein7grams | |
| Vitamin A900mcg | 113.0% |
| Vitamin C37mg | 44.0% |
| Vitamin K75mcg | 68.0% |
| Calcium40mg | 4.0% |
| Iron2mg | 17.0% |
| Magnesium35mg | 9.0% |
| Potassium400mg | 9.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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