Syrnyk
Chicken and Asparagus Stir-Fry
Gather all ingredients and cookware ready. Rinse vegetables and chicken breast thoroughly.
Ingredients:
Prepare Ingredients
Wash and chop asparagus and broccoli. Mince garlic and ginger. Cut chicken breast into bite-size pieces. Total preparation time includes washing and chopping.
Cook Chicken
In a hot pan, heat olive oil and sauté the chicken until browned and cooked through for about 5-6 minutes. Add minced garlic and ginger, cooking until fragrant.
Add Vegetables
Stir in chopped asparagus and broccoli, cooking for an additional 3-4 minutes until tender yet crisp. Mix well.
Stir In Sauces
Pour soy sauce over the stir-fry, tossing to coat all ingredients evenly. Cook for another 2 minutes to meld the flavors.
Plate and Finish
Remove from heat and transfer to a plate. Garnish with additional herbs if desired. Allow to cool before storing any leftovers.
Enjoy!
Serve your chicken and asparagus stir-fry hot, garnished with fresh cilantro, and paired with steamed rice or noodles. Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in a skillet for the best flavor retention.
Nutrition Facts
| Total Fat5grams | 8.0% |
| Saturated Fat1grams | 5.0% |
| Cholesterol42mg | |
| Sodium300mg | 13.0% |
| Total Carbohydrates15grams | 5.0% |
| Fibers2grams | 6.0% |
| Total Sugars2grams | |
| Protein20grams | |
| Vitamin A350mcg | 44.0% |
| Vitamin C15mg | 18.0% |
| Vitamin K15mcg | 14.0% |
| Niacin4mg | 27.0% |
| Folate40mcg | 10.0% |
| Calcium30mg | 3.0% |
| Iron1mg | 8.0% |
| Magnesium25mg | 7.0% |
| Phosphorus175mg | 25.0% |
| Potassium400mg | 9.0% |
| Zinc1mg | 11.0% |
| Selenium10mcg | 18.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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