Syrnyk
Stir-fried Chicken Wings with Asparagus
Gather all your ingredients and tools before starting. Wash and chop the asparagus and garlic. Prepare your frying pan by ensuring it’s clean and ready for cooking.
Ingredients:
Prepare Ingredients
Wash and chop the asparagus into bite-sized pieces and mince the garlic. This preparation is vital for a flavorful dish.
Heat the Pan
In a frying pan, heat sunflower oil over medium heat. Allow it to warm up before adding the chicken wings for a perfect sear.
Cook Chicken and Asparagus
Add the chicken wings to the heated pan and cook until golden brown. Add minced garlic and asparagus, stir them well, and incorporate soy sauce. Cook until wings are done and asparagus are crisp-tender.
Add Butter for Richness
Once everything is cooked, add a tablespoon of butter to the pan, mixing well until melted and incorporated for extra flavor.
Enjoy!
Serve the stir-fried chicken wings and asparagus hot, garnished with sesame seeds or chopped cilantro if desired. This dish goes well with a side of rice or quinoa. Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Total Fat9grams | 14.0% |
| Saturated Fat2grams | 9.0% |
| Cholesterol36mg | |
| Sodium210mg | 9.0% |
| Total Carbohydrates3grams | 1.0% |
| Fibers1grams | 3.0% |
| Protein17grams | |
| Vitamin A272mcg | 34.0% |
| Vitamin C3mg | 4.0% |
| Vitamin K12mcg | 11.0% |
| Niacin3mg | 20.0% |
| Folate8mcg | 2.0% |
| Calcium10mg | 1.0% |
| Magnesium17mg | 4.0% |
| Phosphorus100mg | 14.0% |
| Potassium200mg | 4.0% |
| Zinc1mg | 11.0% |
| Selenium7mcg | 13.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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