Syrnyk
Blackberry & Blueberry Smoothie
Breakfast
Under 15 minutes
10 min
2 x servings
Gather all ingredients and a blender. Make sure to wash the fruits before use.
Ingredients:
150 grams
100 grams
100 grams
15 grams
200 ml
1
Blend the Ingredients
150 grams
100 grams
100 grams
15 grams
200 ml
In a blender, combine the blackberries, blueberries, yogurt, honey, and oat milk. Blend until smooth and creamy for about 2-3 minutes.
2
Serve the Smoothie
150 grams
100 grams
Pour the smoothie into a glass and enjoy. Optionally, you can top it with some whole berries or a sprinkle of oats for added texture.
3
Enjoy!
Serve chilled and garnish with a sprig of mint if desired. This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. For a thicker texture, consider adding ice cubes or a banana.
Nutrition Facts
Serving size225 grams
Amount per servingCalories
90% Daily Value*
| Total Fat1grams | 2.0% |
| Sodium5mg | 0.0% |
| Total Carbohydrates18grams | 6.0% |
| Fibers4grams | 13.0% |
| Total Sugars10grams | |
| Protein2grams | |
| Vitamin C15mg | 18.0% |
| Calcium40mg | 4.0% |
| Magnesium12mg | 3.0% |
| Potassium175mg | 4.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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