Syrnyk
Zucchini and Cauliflower Stir-Fry
Prepare all ingredients by washing, peeling, chopping, and slicing them as needed. Ensure to have a large skillet or wok ready for cooking. Gather all ingredients beforehand for a smooth cooking process.
Ingredients:
Prepare the Vegetables
Wash and chop the zucchini and cauliflower into bite-sized pieces. Peel and mince the garlic. This step will take a total of 340 seconds, including washing, chopping, and minor actions.
Cook the Stir-Fry
Heat olive oil in a large skillet over medium heat. Add the minced garlic, then the zucchini and cauliflower. Stir-fry for about 5 minutes until vegetables are tender. Add soy sauce and mix well, taking about 210 seconds in total including cooking and stirring.
Garnish and Serve
Remove from heat and garnish the stir-fry with chopped cilantro. This step takes about 180 seconds for garnishing and serving them nicely onto a plate.
Enjoy!
Garnish the stir-fry with fresh cilantro and serve it warm. This dish pairs well with steamed rice or quinoa for a heartier meal. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or microwave before serving again.
Nutrition Facts
| Total Fat2grams | 3.0% |
| Sodium120mg | 5.0% |
| Total Carbohydrates6grams | 2.0% |
| Fibers1grams | 3.0% |
| Protein1grams | |
| Vitamin A85mcg | 11.0% |
| Vitamin C17mg | 20.0% |
| Vitamin K5mcg | 5.0% |
| Folate14mcg | 4.0% |
| Calcium22mg | 2.0% |
| Magnesium13mg | 3.0% |
| Phosphorus23mg | 3.0% |
| Potassium165mg | 4.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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