Syrnyk
Fried Cauliflower Tacos with Shrimp
Prepare your workspace by gathering all the ingredients and utensils you will need. Preheat your oil in a frying pan over medium heat.
Інгредієнти:
Prepare the Cauliflower
Chop the cauliflower into bite-sized florets. In a bowl, toss with olive oil and minced garlic, coating well. Season with salt and pepper if desired.
Fry the Cauliflower
Heat a frying pan over medium-high heat. Add the cauliflower florets and fry until golden brown and tender, about 7-10 minutes. Stir occasionally to ensure even cooking.
Cook the Shrimp
In the same pan, add the shrimp to the cooked cauliflower. Cook until the shrimp turn pink and opaque, around 3-4 minutes. Stir in sliced cabbage and mix until wilted.
Assemble the Tacos
Warm the tortillas in a separate pan or microwave. Place the cauliflower and shrimp mixture onto each tortilla. Top with fresh lime juice and chopped cilantro before serving.
Смачного!
Serve your tacos with a squeeze of lime and a scatter of fresh cilantro on top. Leftovers can be stored in an airtight container in the fridge for up to 3 days. Enjoy with your favorite salsa or hot sauce for added flavor!
Харчові факти
| Жирів15гр | 23.0% |
| Насичені жирів4гр | 18.0% |
| Холестерину70мг | |
| Sodium450мг | 20.0% |
| Вуглеводів22гр | 7.0% |
| Клітковини4гр | 13.0% |
| Загалом цукру2гр | |
| Білків15гр | |
| Вітаміну A175мкг | 22.0% |
| Вітаміну C30мг | 35.0% |
| Кальцію100мг | 10.0% |
| Заліза1мг | 8.0% |
| Магнію35мг | 9.0% |
| Калію400мг | 9.0% |
Добова норма (ДН) вказує, скільки поживної речовини у порції їжі сприяє щоденному раціону. 2000 калорій на день використовується для загальних рекомендацій щодо харчування.
