Syrnyk
Creamy Chicken and Vegetable Bake
Preheat your oven to 180°C (350°F). Chop all vegetables and chicken, and gather all ingredients to ensure a smooth cooking process.
Інгредієнти:
Sauté Chicken and Garlic
In a skillet, melt the butter and olive oil over medium heat. Add minced garlic and chicken breast pieces, cooking until the chicken is browned and cooked through.
Prepare Vegetables
In the same skillet, add chopped broccoli and cauliflower. Cook for about 5-7 minutes until they soften slightly.
Combine Ingredients
In a large bowl, combine the chicken and sautéed vegetables. Mix well to ensure even distribution.
Make Creamy Sauce
In a separate bowl, mix the cream with cheese, then pour over the chicken and vegetable mixture. Stir to combine thoroughly. Transfer everything to a baking dish.
Bake
Place the baking dish in the preheated oven and bake for 25-30 minutes until the top is golden and bubbly.
Смачного!
Serve this creamy bake hot, garnished with fresh parsley. It pairs well with a side salad or crusty bread. Store leftovers in an airtight container in the refrigerator for up to 3 days, and reheating is easy in the oven or microwave.
Харчові факти
| Жирів7гр | 11.0% |
| Насичені жирів3гр | 14.0% |
| Холестерину37мг | |
| Sodium200мг | 9.0% |
| Вуглеводів10гр | 3.0% |
| Клітковини1гр | 3.0% |
| Загалом цукру1гр | |
| Білків11гр | |
| Вітаміну A225мкг | 28.0% |
| Вітаміну C7мг | 8.0% |
| Кальцію50мг | 5.0% |
| Калію200мг | 4.0% |
| Цинку1мг | 11.0% |
Добова норма (ДН) вказує, скільки поживної речовини у порції їжі сприяє щоденному раціону. 2000 калорій на день використовується для загальних рекомендацій щодо харчування.
