Syrnyk
Boiled Beet and Bean Salad
Prepare your ingredients by washing the beets and peeling the garlic. Gather all necessary equipment like a pot and a mixing bowl.
Інгредієнти:
Boil the Beets
In a pot, cover the beets with water and add a pinch of salt. Bring to a boil and cook for about 30-40 minutes until tender. Drain and let them cool before peeling.
Prepare the Beans
While the beets are boiling, rinse and drain the canned beans. Set them aside in a mixing bowl.
Combine and Dress the Salad
Once the beets are cool, chop them into bite-sized pieces and add to the beans. Mince the garlic and add it, along with lemon juice and olive oil. Toss everything together to combine.
Смачного!
Serve this vibrant salad chilled or at room temperature. Garnish with fresh parsley or feta cheese if desired. Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Харчові факти
| Жирів2гр | 3.0% |
| Sodium115мг | 5.0% |
| Вуглеводів30гр | 10.0% |
| Клітковини7гр | 22.0% |
| Загалом цукру6гр | |
| Білків7гр | |
| Вітаміну A550мкг | 69.0% |
| Вітаміну C15мг | 18.0% |
| Кальцію40мг | 4.0% |
| Заліза1мг | 8.0% |
| Магнію35мг | 9.0% |
| Калію400мг | 9.0% |
Добова норма (ДН) вказує, скільки поживної речовини у порції їжі сприяє щоденному раціону. 2000 калорій на день використовується для загальних рекомендацій щодо харчування.
