Syrnyk
Fried Cauliflower and Cabbage Tacos
Prepare your ingredients by chopping the cauliflower and cabbage into small pieces. Have your tortillas ready and ensure you have oil for frying.
Інгредієнти:
Prepare the Vegetables
Chop the cauliflower and cabbage into small, bite-sized pieces. This will help them cook evenly and fit nicely in the tacos.
Fry the Vegetables
Heat the olive oil in a frying pan over medium heat. Once hot, add the chopped cauliflower and cabbage. Stir occasionally and fry until they are golden brown and tender, about 8-10 minutes.
Add Flavor
Minced garlic can be added in the last minute of cooking for enhanced flavor. Stir well to combine and let the garlic cook for a short time until fragrant.
Warm the Tortillas
In a separate dry pan, heat the tortillas briefly until they are soft and pliable. This should take about a minute per side.
Assemble the Tacos
Place a generous amount of the fried cauliflower and cabbage mixture onto each tortilla. Add a squeeze of fresh lime juice before serving.
Смачного!
Serve the tacos warm, topped with a squeeze of lime. You can garnish with fresh herbs or avocado slices. Store leftovers in an airtight container in the fridge for up to two days.
Харчові факти
Жирів7гр | 11.0% |
Насичені жирів1гр | 5.0% |
Sodium166мг | 7.0% |
Вуглеводів10гр | 3.0% |
Клітковини3гр | 9.0% |
Загалом цукру1гр | |
Білків3гр | |
Вітаміну C20мг | 24.0% |
Кальцію50мг | 5.0% |
Магнію16мг | 4.0% |
Калію200мг | 4.0% |
Добова норма (ДН) вказує, скільки поживної речовини у порції їжі сприяє щоденному раціону. 2000 калорій на день використовується для загальних рекомендацій щодо харчування.