Syrnyk
Grilled Vegetable and Chickpea Salad with Lemon Dressing
Prepare your grill and chop the vegetables into bite-sized pieces. Rinse and drain the chickpeas. Squeeze the lemon for juice, and have all your ingredients ready.
Інгредієнти:
Grill the Vegetables
Preheat your grill to medium-high heat. Toss the zucchini, bell pepper, and eggplant with a little olive oil and season with salt. Grill the vegetables for about 5-7 minutes until they are tender and have nice grill marks. Remove from grill and let cool.
Combine Chickpeas
In a large bowl, add the drained chickpeas. Once the grilled vegetables have cooled, chop them into smaller pieces and add them to the bowl.
Make Lemon Dressing
In a small bowl, whisk together the juice of one lemon, olive oil, salt, and pepper. Adjust seasonings to taste.
Toss Salad and Serve
Drizzle the lemon dressing over the salad and mix everything well to combine. Garnish with chopped parsley before serving.
Смачного!
Serve the salad chilled or at room temperature, garnished with fresh parsley. It pairs well with grilled meats or can be enjoyed alone. Store leftovers in an airtight container in the refrigerator for up to 3 days, and give it a stir before serving again.
Харчові факти
| Жирів7гр | 11.0% |
| Насичені жирів1гр | 5.0% |
| Sodium200мг | 9.0% |
| Вуглеводів30гр | 10.0% |
| Клітковини7гр | 22.0% |
| Загалом цукру3гр | |
| Білків7гр | |
| Вітаміну A500мкг | 63.0% |
| Вітаміну C20мг | 24.0% |
| Вітаміну K15мкг | 14.0% |
| Кальцію45мг | 5.0% |
| Заліза2мг | 17.0% |
| Магнію30мг | 8.0% |
| Калію300мг | 6.0% |
Добова норма (ДН) вказує, скільки поживної речовини у порції їжі сприяє щоденному раціону. 2000 калорій на день використовується для загальних рекомендацій щодо харчування.
