Чечевиця

200 гр

Цибуля

100 гр

Часник

10 гр

Морква

150 гр

Оливкова олія

15 гр

In a pot, heat olive oil over medium heat. Add chopped onion, garlic, and carrot, cooking until soft, about 5-6 minutes.

Чечевиця

200 гр

Консервовані боби

400 гр

Stir in lentils and canned beans. Add water to cover and bring to a boil. Reduce heat to simmer for 20-25 minutes.

Season with salt, pepper, and spices of choice. Cook for an additional 10 minutes until lentils are tender.

Garnish with a sprig of fresh cilantro or parsley. Serve with whole grain bread for a nutritious meal. It stores well in the fridge for 5 days, perfect for meal prep.