Syrnyk
Boiled Chicken and Broccoli
Prepare your ingredients by washing the broccoli and cutting the chicken breast into large chunks. Have a pot of water ready for boiling.
Інгредієнти:
Boil the Chicken
In a large pot, bring water to a boil. Add the chicken breast and crushed garlic. Boil for about 15-20 minutes or until the chicken is cooked through. Remove the chicken and let it rest.
Cook the Broccoli
In the same pot, add the broccoli florets to the boiling water. Cook for about 3-4 minutes until they are bright green and tender yet crisp. Drain and set aside.
Combine and Serve
Slice the boiled chicken into strips. Plate the chicken alongside the broccoli and enjoy your healthy meal.
Смачного!
Serve the boiled chicken and broccoli hot, drizzled with a bit of olive oil and a sprinkle of salt. You can store leftovers in an airtight container in the fridge for up to 3 days. Garnish with lemon zest for a fresh flavor!
Харчові факти
| Жирів2гр | 3.0% |
| Холестерину22мг | |
| Sodium50мг | 2.0% |
| Вуглеводів3гр | 1.0% |
| Клітковини1гр | 3.0% |
| Білків15гр | |
| Вітаміну A125мкг | 16.0% |
| Вітаміну C22мг | 26.0% |
| Кальцію20мг | 2.0% |
| Калію200мг | 4.0% |
| Селени7мкг | 13.0% |
Добова норма (ДН) вказує, скільки поживної речовини у порції їжі сприяє щоденному раціону. 2000 калорій на день використовується для загальних рекомендацій щодо харчування.
