Ячмінь

100 гр

Часник

5 гр

Оливкова олія

15 гр

In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the chopped onion and cook until translucent, about 3-4 minutes.

Консервовані боби

200 гр

Цибуля

50 гр

Морква

30 гр

Add the diced carrot and rinsed barley to the pan. Stir to combine and cook for another 3-4 minutes. Then, add enough water or broth to cover the mixture and bring to a boil. Reduce heat and simmer for 20-25 minutes until the barley is tender.

Мед

10 гр

Кориця

2 гр

Once the barley is cooked, drain and rinse the canned beans, then add them to the pan. Sprinkle in the honey and cinnamon, stirring well to combine everything. Cook for an additional 5 minutes to heat through.

Serve the stir-fry warm, garnished with fresh herbs if desired. It pairs well with a dollop of yogurt or a side of leafy greens. Store leftovers in an airtight container in the fridge for up to 3 days.