Syrnyk
Grilled Lemon Herb Salmon with Roasted Asparagus
Before starting, preheat your grill to medium-high heat and prepare a baking sheet lined with parchment paper for the asparagus.
Інгредієнти:
Marinate the Salmon
In a mixing bowl, combine olive oil, lemon juice, dried thyme, garlic powder, salt, and black pepper. Place the salmon fillets in the bowl and coat them well with the marinade. Let them marinate for at least 15 minutes.
Prepare the Asparagus
While the salmon is marinating, trim the asparagus ends and toss them in olive oil, salt, and black pepper. Spread them evenly on a baking sheet lined with parchment paper.
Grill the Salmon
Place the marinated salmon fillets on the grill and cook for about 4-5 minutes on each side, or until they flake easily with a fork. Make sure to oil the grill grates to prevent sticking.
Roast the Asparagus
While the salmon is grilling, place the baking sheet with the asparagus in the oven and roast at 400°F (200°C) for about 15-20 minutes, until tender and slightly charred.
Смачного!
Serve the grilled salmon on a plate with a side of roasted asparagus. Drizzle with extra lemon juice for brightness. Leftovers can be refrigerated for up to 2 days. A sprinkle of fresh parsley adds a lovely garnish.
Харчові факти
Жирів5гр | 8.0% |
Насичені жирів1гр | 5.0% |
Холестерину17мг | |
Sodium62мг | 3.0% |
Вуглеводів2гр | 1.0% |
Клітковини1гр | 3.0% |
Білків8гр | |
Вітаміну A75мкг | 9.0% |
Вітаміну C3мг | 4.0% |
Вітаміну D150мкг | 1000.0% |
Вітаміну K7мкг | 6.0% |
Кальцію10мг | 1.0% |
Магнію15мг | 4.0% |
Фосфору100мг | 14.0% |
Калію200мг | 4.0% |
Селени10мкг | 18.0% |
Добова норма (ДН) вказує, скільки поживної речовини у порції їжі сприяє щоденному раціону. 2000 калорій на день використовується для загальних рекомендацій щодо харчування.