Syrnyk
Garlic Butter Chicken Wings with Asparagus
Gather your ingredients: chicken wings, butter, garlic, and asparagus. Preheat your oven to 400°F (200°C) while you prepare the ingredients.
Ingredients:
Prepare Chicken Wings
Wash and pat dry the chicken wings. In a bowl, melt the butter and mix in the minced garlic. Toss the chicken wings in the garlic butter until well coated. Season with salt and pepper if desired. This will take a bit of time to ensure each wing is evenly covered.
Roast Asparagus
While the wings are baking, wash the asparagus and trim the ends. Place them on a baking tray drizzled with olive oil, salt, and pepper. Roast in the oven for about 15 minutes, until tender and slightly charred. Keep them warm.
Bake Chicken Wings
Place the coated chicken wings on a baking tray lined with parchment paper. Bake in the preheated oven for 25-30 minutes, turning halfway through for even cooking and crispness.
Final Assembly
Once both the wings are cooked and the asparagus is roasted, plate them together. Drizzle any remaining garlic butter over the wings and garnish with fresh herbs if desired.
Enjoy!
Serve hot, garnished with parsley or lemon slices for extra flavor. Pair it with a light salad or your favorite dipping sauce. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Total Fat7grams | 11.0% |
| Saturated Fat3grams | 14.0% |
| Cholesterol21mg | |
| Sodium123mg | 5.0% |
| Total Carbohydrates1grams | 0.0% |
| Protein8grams | |
| Vitamin A178mcg | 22.0% |
| Vitamin C1mg | 1.0% |
| Vitamin K5mcg | 5.0% |
| Niacin1mg | 7.0% |
| Folate7mcg | 2.0% |
| Calcium11mg | 1.0% |
| Magnesium5mg | 1.0% |
| Phosphorus61mg | 9.0% |
| Potassium152mg | 3.0% |
| Selenium6mcg | 11.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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