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Syrnyk

Sweet Potato and Black Bean Hash

Breakfast
Winter
30 min
3 x servings
Sweet Potato and Black Bean Hash

Prepare all your ingredients by peeling and dicing the sweet potato, chopping the onion, mincing the garlic, and rinsing the canned beans. Heat your skillet on medium heat before starting the cooking process.

Ingredients:

Sweet potato
200 grams
Canned beans
120 grams
Onion
50 grams
Garlic
5 grams
Olive oil
15 grams
Cilantro
10 grams
Lime
1
1

Sauté the vegetables

Sweet potato
200 grams
Canned beans
120 grams
Onion
50 grams
Garlic
5 grams
Olive oil
15 grams

Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, cooking until the onion becomes translucent and fragrant.

2

Cook the sweet potatoes

Add the diced sweet potatoes to the skillet. Stir well and cover, allowing the sweetness to caramelize for about 10-12 minutes, stirring occasionally.

3

Add the beans

Sweet potato
200 grams
Canned beans
120 grams

Once the sweet potatoes are tender, stir in the canned beans, mixing thoroughly. Continue to cook for an additional 5 minutes to heat through.

4

Finish and serve

Cilantro
10 grams
Lime
1

Remove from heat, and top the hash with chopped cilantro and a squeeze of lime juice. Mix and serve warm.

5

Enjoy!

Serve your Sweet Potato and Black Bean Hash with a sprinkle of fresh cilantro and a squeeze of lime juice on top. It pairs wonderfully with avocado or a side of scrambled eggs. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

3 x servings
Serving size133 grams
Amount per servingCalories
107
% Daily Value*
Total Fat3grams5.0%
Sodium133mg6.0%
Total Carbohydrates19grams6.0%
Fibers4grams13.0%
Total Sugars1grams
Protein3grams
Vitamin A6200mcg775.0%
Vitamin C10mg12.0%
Calcium30mg3.0%
Iron1mg8.0%
Magnesium26mg7.0%
Potassium300mg6.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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