Syrnyk
Garlic Chicken & Bean Stir-Fry
Gather your ingredients and prepare a wok or large frying pan for stir-frying. Chop the chicken, asparagus, and cabbage into bite-sized pieces.
Ingredients:
Prepare Chicken
Marinate the chicken breast with a pinch of baking soda for tenderizing, set aside for 10 minutes.
Cook Vegetables
In a hot wok, add cabbage and canned beans. Stir-fry for 5 minutes until soft.
Add Broth & Asparagus
Pour in the broth and add the asparagus. Bring to a simmer for 5 minutes.
Cook Chicken
Push the veggies to the side and add the marinated chicken breast. Stir-fry until cooked through, about 7 minutes.
Combine All
Mix everything together in the wok and cook for another 3 minutes until well combined and heated through.
Enjoy!
Serve this dish hot on a bed of cooked rice or noodles. Garnish with sesame seeds or sliced green onions. You can store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Total Fat10grams | 15.0% |
| Saturated Fat2grams | 9.0% |
| Cholesterol60mg | |
| Sodium475mg | 21.0% |
| Total Carbohydrates22grams | 7.0% |
| Fibers5grams | 16.0% |
| Total Sugars1grams | |
| Protein31grams | |
| Vitamin A290mcg | 36.0% |
| Vitamin C12mg | 14.0% |
| Vitamin E1mg | 7.0% |
| Vitamin K20mcg | 18.0% |
| Niacin6mg | 40.0% |
| Folate65mcg | 16.0% |
| Calcium40mg | 4.0% |
| Iron3mg | 25.0% |
| Magnesium35mg | 9.0% |
| Phosphorus190mg | 27.0% |
| Potassium475mg | 10.0% |
| Zinc2mg | 22.0% |
| Selenium17mcg | 31.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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