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Garlic Roasted Chicken Legs with Asparagus
Let's make a delicious Garlic Roasted Chicken Legs with Asparagus! Begin by gathering your ingredients and preheating the oven to 400°F (200°C).
Ingredients:
Prepare Chicken Legs
Wash the chicken legs thoroughly under cold water. Pat dry with a paper towel. Place the legs in a bowl and drizzle with olive oil, salt, pepper, crushed garlic, and mix well.
Preheat Oven and Arrange Asparagus
Preheat the oven to 400°F (200°C). While the oven is heating, wash and trim the asparagus ends. Place the asparagus in a single layer on a baking sheet, drizzle with a bit of olive oil and sprinkle with salt.
Roast Chicken and Asparagus
Arrange the seasoned chicken legs on the baking sheet with asparagus. Roast in the oven for 35-40 minutes until the chicken is cooked through and the asparagus is tender.
Serve the Dish
Once cooked, take the chicken and asparagus out of the oven. Let them rest for a few minutes before serving to allow the juices to redistribute.
Enjoy!
Serve your perfectly roasted chicken legs alongside a mound of tender asparagus. Add a sprinkle of fresh herbs or lemon zest for an aromatic finish. Leftovers can be stored in an airtight container in the fridge for up to 3 days. Enjoy!
Nutrition Facts
| Total Fat8grams | 12.0% |
| Saturated Fat2grams | 9.0% |
| Cholesterol38mg | |
| Sodium160mg | 7.0% |
| Total Carbohydrates4grams | 1.0% |
| Fibers1grams | 3.0% |
| Protein13grams | |
| Vitamin A175mcg | 22.0% |
| Vitamin C2mg | 2.0% |
| Calcium15mg | 2.0% |
| Magnesium10mg | 3.0% |
| Phosphorus87mg | 12.0% |
| Potassium175mg | 4.0% |
| Selenium12mcg | 22.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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