Syrnyk
Fried Cauliflower and Chickpeas
Prepare your ingredients by washing and cutting the cauliflower into bite-sized florets. Rinse and drain the chickpeas, and mince the garlic.
Ingredients:
Prepare the Ingredients
In a large bowl, combine the cauliflower florets, drained chickpeas, and minced garlic. Toss them together until well mixed.
Fry the Mixture
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the cauliflower and chickpeas. Fry for about 10-15 minutes, stirring occasionally, until the cauliflower is golden brown and tender.
Enjoy!
Serve the fried cauliflower and chickpeas warm, garnished with fresh parsley or a squeeze of lemon juice. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Total Fat7grams | 11.0% |
| Sodium150mg | 7.0% |
| Total Carbohydrates20grams | 7.0% |
| Fibers5grams | 16.0% |
| Total Sugars1grams | |
| Protein5grams | |
| Vitamin C35mg | 41.0% |
| Vitamin K12mcg | 11.0% |
| Calcium40mg | 4.0% |
| Iron1mg | 8.0% |
| Magnesium32mg | 8.0% |
| Phosphorus75mg | 11.0% |
| Potassium350mg | 7.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
