Syrnyk
Mango and Oat Smoothie Bowl
Make sure to have all the ingredients measured and ready. You will need a blender to mix the smoothie and a bowl for serving.
Ingredients:
Prepare the Ingredients
Wash and chop the mango into small pieces. Measure out the oat flakes and almond. This will take a bit of effort to make everything ready for blending.
Blend the Smoothie
In a blender, combine the chopped mango, oat flakes, oat milk, honey, and cinnamon. Blend until smooth and creamy. This is the heart of making your smoothie bowl!
Serve the Smoothie Bowl
Pour the blended mixture into a bowl and sprinkle the chopped almonds on top. Optionally, you can add more fresh fruits for garnish. The final touch before enjoying your creation!
Enjoy!
Garnish your smoothie bowl with extra mango slices, almonds, and a sprinkle of cinnamon. Serve immediately and enjoy! Store any leftovers in the refrigerator for up to 24 hours, but it's best fresh.
Nutrition Facts
| Total Fat12grams | 18.0% |
| Saturated Fat5grams | 23.0% |
| Cholesterol5mg | |
| Sodium60mg | 3.0% |
| Total Carbohydrates65grams | 22.0% |
| Fibers9grams | 28.0% |
| Total Sugars30grams | |
| Protein10grams | |
| Vitamin A600mcg | 75.0% |
| Vitamin C50mg | 59.0% |
| Calcium100mg | 10.0% |
| Iron2mg | 17.0% |
| Magnesium50mg | 13.0% |
| Potassium500mg | 11.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
