Syrnyk
Mango Avocado Salad
Summer
Snacks
Dinner
10 min
1 x serving
Select ripe mangoes and avocados. Gather a bowl for mixing and a sharp knife for slicing.
Ingredients:
100 grams
100 grams
5 grams
1
10 grams
1
Prepare the Fruit
100 grams
100 grams
Peel and dice the mango and avocado into cubes, placing them in a bowl.
2
Dress the Salad
5 grams
1
10 grams
Chop the cilantro finely and add it to the bowl. Squeeze the lime juice over the mixture, drizzle with olive oil, and toss gently.
3
Enjoy!
Serve chilled as a side or main dish, garnished with additional cilantro. Store leftovers in an airtight container, but consume within a day for best flavor.
Nutrition Facts
Serving size220 grams
Amount per servingCalories
210% Daily Value*
| Total Fat13grams | 20.0% |
| Saturated Fat2grams | 9.0% |
| Sodium5mg | 0.0% |
| Total Carbohydrates25grams | 8.0% |
| Fibers6grams | 19.0% |
| Total Sugars10grams | |
| Protein3grams | |
| Vitamin A600mcg | 75.0% |
| Vitamin C40mg | 47.0% |
| Calcium30mg | 3.0% |
| Potassium450mg | 10.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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