Syrnyk
Cheesy Broccoli and Cauliflower Bake
Preheat the oven to 180°C (350°F) and prepare a baking dish by greasing it lightly.
Ingredients:
Prepare the Vegetables
Chop the broccoli and cauliflower into bite-sized pieces. Steam or boil them until slightly tender, about 5-7 minutes, then drain and set aside.
Make the Cheese Mixture
In a saucepan, melt the butter over medium heat. Add minced garlic and sauté until fragrant. Stir in milk and cheese until melted and smooth. Season with salt.
Combine Everything and Bake
In a large bowl, mix the steamed broccoli, cauliflower, and cheese mixture until well coated. Pour the mixture into the greased baking dish and spread evenly. Bake for 25-30 minutes until bubbly and golden on top.
Enjoy!
Serve hot, optionally garnished with additional cheese or herbs. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Nutrition Facts
| Total Fat7grams | 11.0% |
| Saturated Fat3grams | 14.0% |
| Cholesterol20mg | |
| Sodium150mg | 7.0% |
| Total Carbohydrates3grams | 1.0% |
| Fibers1grams | 3.0% |
| Total Sugars1grams | |
| Protein6grams | |
| Calcium75mg | 8.0% |
| Vitamin A200mcg | 25.0% |
| Vitamin C25mg | 29.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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