
Syrnyk
Coconut Cauliflower Soup

Get all ingredients ready. Wash and chop the cauliflower, onion, and garlic. Have your broth heated and ready to go. This makes for a delicious soup that is both creamy and nutritious!
Ingredients:







Prepare the Ingredients






Wash all vegetables thoroughly. Chop the cauliflower into florets, dice the onion, and mince the garlic. Take roughly 6-8 minutes to get everything ready.
Sauté the Vegetables

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic. Cook for about 5 minutes until softened and fragrant, stirring occasionally to prevent burning.
Cook the Cauliflower Soup


Add the cauliflower florets and vegetable broth to the pot. Bring to a boil, then lower the heat and simmer for about 15 minutes until the cauliflower is tender. Stir occasionally.
Blend the Soup
Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth. Return to pot and stir in 100ml of coconut milk, heating for a further 2-3 minutes before serving.
Garnish and Serve
Serve the soup hot in bowls, garnished with chopped cilantro and an additional swirl of coconut milk if desired. Enjoy your meal!
Enjoy!
Serve the soup hot topped with fresh cilantro and a drizzle of olive oil. Pairs well with crusty bread. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove for the best taste.
Nutrition Facts
Total Fat5grams | 8.0% |
Saturated Fat4grams | 18.0% |
Sodium75mg | 3.0% |
Total Carbohydrates5grams | 2.0% |
Fibers1grams | 3.0% |
Total Sugars1grams | |
Protein1grams | |
Vitamin C12mg | 14.0% |
Folate10mcg | 3.0% |
Calcium15mg | 2.0% |
Magnesium12mg | 3.0% |
Phosphorus22mg | 3.0% |
Potassium200mg | 4.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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