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Stir-Fried Bok Choy with Chicken and Garlic

Chinese
Lunch
Under 30 minutes
30 min
2 x servings
Stir-Fried Bok Choy with Chicken and Garlic

Gather all ingredients and chop the bok choy and garlic. Cut chicken breast into bite-sized pieces.

Ingredients:

Chicken breast
200 grams
Bok choy
150 grams
Garlic
5 grams
Soy sauce
30 ml
Sunflower oil
15 ml
1

Prepare the Ingredients

Chicken breast
200 grams
Bok choy
150 grams
Sunflower oil
15 ml

Heat the sunflower oil in a large pan or wok over medium-high heat. Add the chicken breast pieces and stir-fry until cooked through, about 5-7 minutes.

2

Add Garlic and Cook

Chicken breast
200 grams
Garlic
5 grams

Add minced garlic to the pan with the chicken. Stir-fry for about 1-2 minutes until fragrant.

3

Add Bok Choy and Sauce

Bok choy
150 grams
Soy sauce
30 ml

Stir in the bok choy and soy sauce. Cook for an additional 3-4 minutes until bok choy is tender but still crisp.

4

Enjoy!

Serve hot, garnished with sesame seeds or sliced green onions. This dish pairs well with steamed rice. Store leftovers in an airtight container in the fridge for up to 2 days.

Nutrition Facts

2 x servings
Serving size200 grams
Amount per servingCalories
200
% Daily Value*
Total Fat9grams14.0%
Saturated Fat2grams9.0%
Cholesterol42mg
Sodium400mg17.0%
Total Carbohydrates10grams3.0%
Fibers2grams6.0%
Total Sugars1grams
Protein20grams
Vitamin A1500mcg188.0%
Vitamin C30mg35.0%
Calcium75mg8.0%
Iron1mg8.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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