Syrnyk
Chicken Stir-Fry
Prepare your ingredients beforehand; cut the chicken breast into bite-sized pieces and chop the broccoli into florets. Mince the garlic and have your soy sauce ready.
Ingredients:
Sauté the chicken
Heat olive oil in a large pan over medium heat. Add the minced garlic and stir-fry for 30 seconds until fragrant. Then add chicken breast pieces and cook until browned, about 5-7 minutes.
Add broccoli and soy sauce
Once the chicken is browned, add the broccoli florets to the pan. Stir well, then add soy sauce, cooking for another 5 minutes until broccoli is tender.
Enjoy!
Serve your Chicken Stir-Fry hot, garnished with sesame seeds or chopped green onion. It pairs well with steamed rice. Leftovers can be stored in an airtight container in the fridge for up to 2 days.
Nutrition Facts
| Total Fat10grams | 15.0% |
| Saturated Fat2grams | 9.0% |
| Cholesterol45mg | |
| Sodium400mg | 17.0% |
| Total Carbohydrates25grams | 8.0% |
| Fibers2grams | 6.0% |
| Total Sugars3grams | |
| Protein27grams | |
| Vitamin A450mcg | 56.0% |
| Vitamin C15mg | 18.0% |
| Vitamin E1mg | 7.0% |
| Vitamin K15mcg | 14.0% |
| Vitamin B121mcg | 42.0% |
| Niacin4mg | 27.0% |
| Folate40mcg | 10.0% |
| Calcium25mg | 3.0% |
| Iron1mg | 8.0% |
| Magnesium30mg | 8.0% |
| Phosphorus250mg | 36.0% |
| Potassium450mg | 10.0% |
| Zinc1mg | 11.0% |
| Selenium16mcg | 29.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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