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Syrnyk

Cheesy Cauliflower and Macaroni Bake

Under 15 minutes
Dinner
Winter
20 min
4 x servings
Cheesy Cauliflower and Macaroni Bake

Preheat your oven to 180°C (350°F). Prepare a baking dish by greasing it lightly.

Ingredients:

Garlic
5 grams
Cauliflower
200 grams
Macaroni
100 grams
Cheese
100 grams
Butter
20 grams
Milk
150 ml
1

Prepare the vegetables and pasta

Cauliflower
200 grams
Macaroni
100 grams

Chop the cauliflower into small florets. In a pot of boiling salted water, cook the macaroni according to package instructions. Add the cauliflower florets in the last 2 minutes of cooking. Drain and set aside.

2

Make the cheese sauce

Garlic
5 grams
Cheese
100 grams
Butter
20 grams
Milk
150 ml

In a saucepan over medium heat, melt the butter. Add minced garlic and sauté for 1 minute. Pour in the milk and bring to a simmer. Stir in the cheese gradually until melted and creamy. Combine the cooked macaroni and cauliflower with the cheese sauce.

3

Bake the dish

Transfer the macaroni and cauliflower mixture to the greased baking dish. Spread evenly and if desired, sprinkle extra cheese on top. Bake for 20-25 minutes or until golden and bubbling.

4

Enjoy!

For a delightful presentation, serve hot with a sprinkle of parsley on top. Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving, and consider adding additional cheese on top for extra flavor.

Nutrition Facts

4 x servings
Serving size113 grams
Amount per servingCalories
123
% Daily Value*
Total Fat5grams8.0%
Saturated Fat3grams14.0%
Cholesterol15mg
Sodium143mg6.0%
Total Carbohydrates13grams4.0%
Fibers1grams3.0%
Protein5grams
Calcium112mg11.0%
Potassium150mg3.0%
Vitamin A75mcg9.0%
Vitamin C12mg14.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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