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Syrnyk

Pasta with Broccoli and Garlic

Italian
Dinner
Under 30 minutes
30 min
2 x servings
Pasta with Broccoli and Garlic

Prepare the ingredients by chopping the broccoli into small florets and mincing the garlic.

Ingredients:

Pasta
200 grams
Broccoli
150 grams
Garlic
5 grams
Olive oil
30 grams
Parmesan
30 grams
1

Cook pasta

Pasta
200 grams
Olive oil
30 grams

Bring a pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

2

Sauté broccoli and garlic

Broccoli
150 grams
Garlic
5 grams

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute. Add broccoli florets and cook for 5-7 minutes until tender.

3

Combine ingredients

Parmesan
30 grams

Add the cooked pasta to the skillet with broccoli and garlic. Toss together and cook for an additional 2 minutes. Serve with grated Parmesan cheese.

4

Enjoy!

Serve hot with a sprinkle of Parmesan cheese on top. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving for the best taste.

Nutrition Facts

2 x servings
Serving size200 grams
Amount per servingCalories
325
% Daily Value*
Total Fat7grams11.0%
Saturated Fat2grams9.0%
Sodium175mg8.0%
Total Carbohydrates50grams17.0%
Fibers4grams13.0%
Total Sugars2grams
Protein11grams
Vitamin A200mcg25.0%
Vitamin C45mg53.0%
Vitamin K55mcg50.0%
Calcium75mg8.0%
Iron1mg8.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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