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Classic Spaghetti Aglio e Olio

Italian
Under 30 minutes
Dinner
30 min
2 x servings
Classic Spaghetti Aglio e Olio

Prepare your ingredients: chop garlic and parsley, measure out pasta, chili pepper, and oil.

Ingredients:

Pasta
200 grams
Garlic
10 grams
Olive oil
20 grams
Parsley
5 grams
Chili pepper
5 grams
1

Cook the Pasta

Pasta
200 grams
Garlic
10 grams
Olive oil
20 grams

Boil water in a large pot, add salt, and cook spaghetti for 10-12 minutes until al dente. Drain, reserving a cup of pasta water.

2

Prepare the Sauce

Parsley
5 grams
Chili pepper
5 grams

In a large pan, heat olive oil over medium heat. Add garlic and chili pepper, sauté until fragrant but not browned.

3

Combine and Serve

Add the drained pasta to the pan, toss with the garlic oil. If dry, add reserved pasta water bit by bit. Garnish with parsley before serving.

4

Enjoy!

Serve the spaghetti topped with parsley and chili flakes for garnish. Pair it with a crisp salad or garlic bread. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

2 x servings
Serving size200 grams
Amount per servingCalories
300
% Daily Value*
Total Fat12grams18.0%
Saturated Fat1grams5.0%
Sodium200mg9.0%
Total Carbohydrates40grams13.0%
Fibers1grams3.0%
Total Sugars1grams
Protein7grams
Vitamin C1mg1.0%
Folate12mcg3.0%
Calcium20mg2.0%
Iron1mg8.0%
Magnesium12mg3.0%
Phosphorus75mg11.0%
Potassium175mg4.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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