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Syrnyk

Summer Veggie and Bean Salad

Summer
Under 15 minutes
10 min
2 x servings
Summer Veggie and Bean Salad

Prepare your vegetables by washing and chopping them into bite-sized pieces. Gather all ingredients to streamline the process.

Ingredients:

Cucumber
100 grams
Tomato
100 grams
Bell pepper
50 grams
Olive oil
15 grams
Canned beans
150 grams
Corn
100 grams
Cilantro
10 grams
Lemon
10 grams
1

Prepare the Vegetables

Cucumber
100 grams
Tomato
100 grams
Bell pepper
50 grams
Canned beans
150 grams
Corn
100 grams

Chop the cucumber, tomato, bell pepper, and drain the canned beans. In a large bowl, combine these ingredients with the corn.

2

Dress the Salad

Cucumber
100 grams
Tomato
100 grams
Olive oil
15 grams
Cilantro
10 grams
Lemon
10 grams

In a small bowl, whisk together olive oil, lemon juice, and salt. Pour this dressing over the salad and toss gently to combine. Finally, add chopped cilantro for freshness.

3

Enjoy!

Serve the salad chilled and garnish with additional cilantro. It pairs wonderfully with grilled chicken or fish. Store leftovers in an airtight container in the refrigerator for up to two days.

Nutrition Facts

2 x servings
Serving size225 grams
Amount per servingCalories
175
% Daily Value*
Total Fat7grams11.0%
Saturated Fat1grams5.0%
Sodium250mg11.0%
Total Carbohydrates22grams7.0%
Fibers6grams19.0%
Total Sugars2grams
Protein7grams
Vitamin A270mcg34.0%
Vitamin C40mg47.0%
Calcium40mg4.0%
Iron2mg17.0%
Magnesium30mg8.0%
Potassium400mg9.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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