Syrnyk
Italian Roasted Chicken with Asparagus
Gather all ingredients. Preheat the oven to 425°F (220°C). Rinse and trim the asparagus, and pat the chicken dry with paper towels.
Ingredients:
Prepare the chicken and asparagus
Pat the chicken legs dry and season with salt, pepper, and your choice of Italian seasoning. Trim the asparagus and coat lightly with olive oil. Place both on a baking sheet lined with parchment paper.
Roast the chicken and asparagus
Place the prepared chicken and asparagus in the preheated oven. Roast for 30 minutes, or until the chicken is cooked through and the juices run clear. The asparagus should be tender yet crisp.
Enjoy!
Serve the roasted chicken atop a bed of asparagus, drizzled with any remaining juices. Garnish with fresh herbs such as parsley or basil for added flavor. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Total Fat7grams | 11.0% |
| Saturated Fat2grams | 9.0% |
| Cholesterol30mg | |
| Sodium137mg | 6.0% |
| Total Carbohydrates1grams | 0.0% |
| Protein14grams | |
| Vitamin A75mcg | 9.0% |
| Vitamin C2mg | 2.0% |
| Vitamin K7mcg | 6.0% |
| Calcium7mg | 1.0% |
| Potassium187mg | 4.0% |
| Selenium8mcg | 15.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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