Syrnyk
Stir-fried Bok Choy with Cauliflower and Garlic
Start by washing the bok choy and cauliflower thoroughly. Chop the cauliflower into small florets and finely mince the garlic. Heat a wok or a large frying pan over medium-high heat and have all your ingredients ready to stir-fry.
Ingredients:
Heat the Oil and Stir-fry Garlic
In a hot wok, add the olive oil and then add the minced garlic. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.
Add Vegetables and Finalize Cooking
Add the chopped cauliflower and bok choy to the wok. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp. Pour in the soy sauce and toss everything together for another minute. Remove from heat.
Enjoy!
Serve the stir-fried bok choy and cauliflower hot, garnished with sesame seeds or crushed peanuts if desired. It pairs well with rice or noodles. Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Total Fat3grams | 5.0% |
| Sodium250mg | 11.0% |
| Total Carbohydrates16grams | 5.0% |
| Fibers4grams | 13.0% |
| Total Sugars3grams | |
| Protein3grams | |
| Vitamin A165mcg | 21.0% |
| Vitamin C30mg | 35.0% |
| Vitamin K35mcg | 32.0% |
| Calcium75mg | 8.0% |
| Magnesium22mg | 6.0% |
| Potassium300mg | 6.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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