Syrnyk
Eggplant Parmesan
Slice the eggplant and prepare your marinara sauce ahead of time for a smooth cooking process.
Ingredients:
Prepare the eggplant
Slice the eggplant into rounds, sprinkle with salt, and let them sit for 30 minutes to draw out moisture.
Fry the eggplant
Rinse the eggplant and pat dry. In a pan, heat olive oil and fry the eggplant slices until golden brown.
Layer the dish
In a baking dish, layer marinara sauce, fried eggplant, cheese, and fresh basil alternately.
Bake the dish
Preheat the oven to 180°C (350°F) and bake for 30-40 minutes until cheese is bubbly and golden.
Serve and enjoy
Allow to cool slightly, then slice and serve warm.
Enjoy!
Let the eggplant parmesan rest for a few minutes before slicing. Serve with a side salad and crusty bread for a wonderful meal. Leftovers can be refrigerated for up to three days.
Nutrition Facts
| Total Fat4grams | 6.0% |
| Saturated Fat2grams | 9.0% |
| Cholesterol8mg | |
| Sodium200mg | 9.0% |
| Total Carbohydrates11grams | 4.0% |
| Fibers1grams | 3.0% |
| Total Sugars1grams | |
| Protein5grams | |
| Vitamin A150mcg | 19.0% |
| Vitamin C3mg | 4.0% |
| Vitamin K1mcg | 1.0% |
| Folate17mcg | 4.0% |
| Calcium62mg | 6.0% |
| Magnesium7mg | 2.0% |
| Phosphorus50mg | 7.0% |
| Potassium175mg | 4.0% |
| Selenium1mcg | 2.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Similar Recipes
Baked Chicken Wings with Garlic and Honey
Grilled Lemon Garlic Shrimp
