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Syrnyk

Boiled Chicken and Vegetable Medley

Boiled
30 min
4 x servings
Boiled Chicken and Vegetable Medley

Prepare your ingredients by chopping vegetables and removing skin from the chicken breast. Have your broth ready for boiling.

Ingredients:

Chicken breast
200 grams
Carrot
50 grams
Broccoli
50 grams
Cauliflower
50 grams
Vegetable broth
500 grams
Garlic
3 grams
Olive oil
5 grams
1

Boil Chicken

Chicken breast
200 grams
Vegetable broth
500 grams
Garlic
3 grams

In a large pot, bring vegetable broth to a boil and add the chicken breast. Reduce heat and let it simmer for 20 minutes until cooked through. Add minced garlic for flavor.

2

Add Vegetables

Carrot
50 grams
Broccoli
50 grams
Cauliflower
50 grams

After 20 minutes, add chopped carrots, broccoli, and cauliflower to the pot. Cook for an additional 10 minutes until vegetables are tender.

3

Serve and Garnish

Olive oil
5 grams

Once everything is cooked, remove from heat, slice the chicken, and serve alongside the vegetables. Drizzle with olive oil for added taste.

4

Enjoy!

Serve the boiled chicken and vegetable medley hot, drizzled with olive oil, and garnish with fresh herbs if desired. Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts

4 x servings
Serving size125 grams
Amount per servingCalories
90
% Daily Value*
Total Fat2grams3.0%
Cholesterol33mg
Sodium87mg4.0%
Total Carbohydrates5grams2.0%
Fibers1grams3.0%
Total Sugars1grams
Protein13grams
Vitamin A375mcg47.0%
Vitamin C10mg12.0%
Calcium15mg2.0%
Potassium200mg4.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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