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Syrnyk

Stir-Fried Bok Choy with Garlic and Shrimp

Lunch
Dinner
Under 15 minutes
15 min
2 x servings
Stir-Fried Bok Choy with Garlic and Shrimp

Prepare your ingredients by washing and chopping the bok choy. Mince the garlic and clean the shrimp. Gather all your ingredients and tools before cooking.

Ingredients:

Bok choy
200 grams
Garlic
5 grams
Shrimp
150 grams
Olive oil
15 grams
Soy sauce
15 ml
1

Sauté Garlic and Bok Choy

Bok choy
200 grams
Garlic
5 grams
Olive oil
15 grams

In a large skillet or wok, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Then, add the chopped bok choy and stir-fry for 3-4 minutes until the leaves are wilted and the stems tender.

2

Add Shrimp and Season

Bok choy
200 grams
Shrimp
150 grams
Soy sauce
15 ml

Add the shrimp to the skillet with the bok choy and cook for an additional 3-4 minutes until the shrimp are pink and cooked through. Drizzle soy sauce over the mixture and stir to combine, cooking for another minute.

3

Enjoy!

Serve hot and garnish with additional garlic or sesame seeds if desired. This dish pairs well with rice or quinoa. Store any leftovers in an airtight container in the fridge for up to two days.

Nutrition Facts

2 x servings
Serving size175 grams
Amount per servingCalories
170
% Daily Value*
Total Fat7grams11.0%
Saturated Fat1grams5.0%
Cholesterol100mg
Sodium450mg20.0%
Total Carbohydrates10grams3.0%
Fibers1grams3.0%
Total Sugars1grams
Protein17grams
Vitamin A500mcg63.0%
Vitamin C30mg35.0%
Vitamin K100mcg91.0%
Calcium50mg5.0%
Iron1mg8.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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