Syrnyk
Spicy Chickpea and Spinach Stew
Winter
Dinner
40 min
3 x servings
Prepare and chop the onion and garlic, and rinse the chickpeas if using canned ones.
Ingredients:
400 grams
200 grams
100 grams
5 grams
200 ml
1
1
Sauté Aromatics
400 grams
100 grams
5 grams
1
Heat a pot over medium heat, sauté chopped onion, garlic, and chopped chili pepper until fragrant.
2
Add Chickpeas
200 ml
Stir in the chickpeas and cook for a few minutes before adding coconut milk.
3
Incorporate Spinach
200 grams
Once the mixture is bubbling, add the spinach and cook until wilted.
4
Season and Serve
Adjust seasonings and serve hot, optionally garnished with fresh herbs.
5
Enjoy!
Serve with warm crusty bread or over rice for a complete meal. Store leftovers in an airtight container for up to 5 days.
Nutrition Facts
Serving size333 grams
Amount per servingCalories
133% Daily Value*
| Total Fat5grams | 8.0% |
| Saturated Fat1grams | 5.0% |
| Sodium200mg | 9.0% |
| Total Carbohydrates16grams | 5.0% |
| Fibers3grams | 9.0% |
| Total Sugars1grams | |
| Protein5grams | |
| Vitamin A600mcg | 75.0% |
| Vitamin C11mg | 13.0% |
| Vitamin K23mcg | 21.0% |
| Niacin1mg | 7.0% |
| Folate50mcg | 13.0% |
| Calcium26mg | 3.0% |
| Iron1mg | 8.0% |
| Magnesium23mg | 6.0% |
| Phosphorus66mg | 9.0% |
| Potassium300mg | 6.0% |
| Selenium1mcg | 2.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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