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Butternut Squash Risotto

Fall
Lunch
50 min
3 x servings
Butternut Squash Risotto

Dice the butternut squash and chop the onion. Heat vegetable broth in a pot and keep it warm throughout the risotto process.

Ingredients:

Parmesan
30 grams
Rice
150 grams
Onion
100 grams
Butter
30 grams
Vegetable broth
600 grams
1

Cook Squash

Vegetable broth
600 grams

In a pot, add diced butternut squash and enough vegetable broth to cover. Simmer until soft, about 15 minutes.

2

Sauté Onion

Rice
150 grams
Onion
100 grams

In another pot, melt butter over medium heat. Add chopped onion and sauté until softened, about 5 minutes.

3

Add Rice and Broth

Butter
30 grams

Stir in rice and cook for another minute before gradually adding warm broth, one ladle at a time, stirring frequently.

4

Finish and Serve

Parmesan
30 grams

When rice is al dente, stir in cooked squash and Parmesan. Remove from heat and serve warm.

5

Enjoy!

Garnish with extra grated Parmesan and a sprinkle of pepitas. Leftovers can be stored in the fridge for up to 2 days and reheated on the stove with a bit of broth to loosen it up.

Nutrition Facts

3 x servings
Serving size300 grams
Amount per servingCalories
143
% Daily Value*
Total Fat5grams8.0%
Saturated Fat2grams9.0%
Cholesterol10mg
Sodium200mg9.0%
Total Carbohydrates20grams7.0%
Fibers1grams3.0%
Total Sugars2grams
Protein4grams
Vitamin A1666mcg208.0%
Vitamin C6mg7.0%
Calcium16mg2.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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