Syrnyk
Coconut Cauliflower Rice Bowl
Gather all ingredients and prepare your workspace. Chop the cauliflower into florets and mince the garlic beforehand.
Ingredients:
Prepare Cauliflower
Wash and chop the cauliflower into small pieces to create 'rice'. This will take roughly 3 minutes to clean and chop the cauliflower into rice-sized pieces. Allow 30 seconds for washing, and 3 minutes for chopping. Total time for step: 210 seconds.
Cook the Rice Mix
In a saucepan over medium heat, add the coconut milk and minced garlic. Stir and bring to a gentle simmer. Add the cauliflower rice and cook for about 8 minutes until the cauliflower is tender. Allow 1.5 minutes for mixing and 2 minutes for carrying to the stove. Total time for step: 570 seconds.
Garnish and Serve
Remove the cauliflower rice mix from heat, and mix in freshly chopped cilantro and lime juice. This helps enhance the flavors. Take about 2 minutes for mixing and an additional 1 minute for plating. Total time for step: 180 seconds.
Enjoy!
Serve the Coconut Cauliflower Rice Bowl warm, garnished with fresh cilantro and a squeeze of lime. Pair with grilled chicken or shrimp for a complete meal. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Total Fat12grams | 18.0% |
| Saturated Fat7grams | 32.0% |
| Sodium125mg | 5.0% |
| Total Carbohydrates14grams | 5.0% |
| Fibers4grams | 13.0% |
| Total Sugars2grams | |
| Protein5grams | |
| Vitamin A75mcg | 9.0% |
| Vitamin C35mg | 41.0% |
| Calcium75mg | 8.0% |
| Iron1mg | 8.0% |
| Magnesium30mg | 8.0% |
| Potassium200mg | 4.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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