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Syrnyk

Creamy Chicken and Vegetable Bake

Breakfast
Winter
40 min
4 x servings
Creamy Chicken and Vegetable Bake

Preheat your oven to 180°C (350°F). Chop all vegetables and chicken, and gather all ingredients to ensure a smooth cooking process.

Ingredients:

Chicken breast
200 grams
Broccoli
100 grams
Cauliflower
100 grams
Cheese
50 grams
Garlic
5 grams
Butter
20 grams
Olive oil
10 grams
1

Sauté Chicken and Garlic

Chicken breast
200 grams
Garlic
5 grams
Butter
20 grams
Olive oil
10 grams

In a skillet, melt the butter and olive oil over medium heat. Add minced garlic and chicken breast pieces, cooking until the chicken is browned and cooked through.

2

Prepare Vegetables

Broccoli
100 grams

In the same skillet, add chopped broccoli and cauliflower. Cook for about 5-7 minutes until they soften slightly.

3

Combine Ingredients

Cauliflower
100 grams

In a large bowl, combine the chicken and sautéed vegetables. Mix well to ensure even distribution.

4

Make Creamy Sauce

Cheese
50 grams

In a separate bowl, mix the cream with cheese, then pour over the chicken and vegetable mixture. Stir to combine thoroughly. Transfer everything to a baking dish.

5

Bake

Place the baking dish in the preheated oven and bake for 25-30 minutes until the top is golden and bubbly.

6

Enjoy!

Serve this creamy bake hot, garnished with fresh parsley. It pairs well with a side salad or crusty bread. Store leftovers in an airtight container in the refrigerator for up to 3 days, and reheating is easy in the oven or microwave.

Nutrition Facts

4 x servings
Serving size150 grams
Amount per servingCalories
150
% Daily Value*
Total Fat7grams11.0%
Saturated Fat3grams14.0%
Cholesterol37mg
Sodium200mg9.0%
Total Carbohydrates10grams3.0%
Fibers1grams3.0%
Total Sugars1grams
Protein11grams
Vitamin A225mcg28.0%
Vitamin C7mg8.0%
Calcium50mg5.0%
Potassium200mg4.0%
Zinc1mg11.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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