Syrnyk
Banana Oatmeal Smoothie
Gather all ingredients and a blender to create a smooth and delicious drink.
Ingredients:
Prepare the Banana
Peel the banana and break it into chunks, placing it in the blender.
Add the Oats
Measure out the oats and add them to the blender with the banana.
Incorporate the Milk
Pour in the milk to help blend the ingredients smoothly.
Sweeten with Honey
Add honey to the mixture for natural sweetness; adjust to taste.
Blend with Ice
Add ice to cool down the smoothie and blend everything until smooth.
Enjoy!
Serve chilled and enjoy this nutritious smoothie immediately. If you have leftovers, store them in an airtight container in the fridge for up to 24 hours. You can add a sprinkle of cinnamon or a few nuts on top for extra flavor and crunch.
Nutrition Facts
| Total Fat2grams | 3.0% |
| Sodium50mg | 2.0% |
| Total Carbohydrates22grams | 7.0% |
| Fibers3grams | 9.0% |
| Total Sugars6grams | |
| Protein3grams | |
| Vitamin A32mcg | 4.0% |
| Vitamin C5mg | 6.0% |
| Calcium15mg | 2.0% |
| Magnesium30mg | 8.0% |
| Phosphorus50mg | 7.0% |
| Potassium225mg | 5.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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