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Spicy Chicken Stir-Fry

Indian
Dinner
Under 30 minutes
30 min
2 x servings
Spicy Chicken Stir-Fry

Prepare all your ingredients by cutting the chicken breast into thin strips, mincing the garlic, and chopping the bell pepper and onion into bite-sized pieces.

Ingredients:

Chicken breast
150 grams
Garlic
5 grams
Bell pepper
100 grams
Onion
100 grams
Soy sauce
30 ml
Sunflower oil
10 ml
Chili pepper
10 grams
Cilantro
10 grams
1

Sauté the Chicken

Chicken breast
150 grams
Garlic
5 grams
Sunflower oil
10 ml

Heat sunflower oil in a hot pan. Add the chicken breast and minced garlic. Cook until the chicken is browned and fully cooked, stirring frequently.

2

Add Vegetables

Chicken breast
150 grams
Bell pepper
100 grams
Onion
100 grams

Once the chicken is cooked, add the chopped bell pepper and onion into the pan. Stir everything together and cook for about 3-4 minutes, until the vegetables are tender.

3

Season and Spice Up

Chicken breast
150 grams
Soy sauce
30 ml
Chili pepper
10 grams

Reduce heat and stir in soy sauce and chopped chili pepper. Mix well to combine the flavors and cook for another 2 minutes.

4

Garnish and Serve

Cilantro
10 grams

Remove the stir-fry from heat. Plate the dish and garnish with fresh cilantro before serving.

5

Enjoy!

Serve your spicy chicken stir-fry hot, garnished with fresh cilantro. This dish pairs well with steamed rice or noodles. Leftovers can be stored in an airtight container in the fridge for up to three days.

Nutrition Facts

2 x servings
Serving size200 grams
Amount per servingCalories
225
% Daily Value*
Total Fat7grams11.0%
Saturated Fat1grams5.0%
Cholesterol45mg
Sodium400mg17.0%
Total Carbohydrates22grams7.0%
Fibers2grams6.0%
Total Sugars2grams
Protein20grams
Vitamin A250mcg31.0%
Vitamin C15mg18.0%
Calcium25mg3.0%
Iron1mg8.0%
Potassium300mg6.0%
Zinc1mg11.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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