Syrnyk
Chicken Stir-Fried with Broccoli
Gather all your ingredients, and ensure the chicken breast is cut into bite-sized pieces.
Ingredients:
Heat the oil
In a large pan or wok, heat the sunflower oil over medium-high heat.
Cook the chicken
Add the chicken breast pieces to the pan and stir-fry for about 5 minutes until browned and cooked through. Add minced garlic and stir for 1 more minute.
Add broccoli and sauce
Now, add the broccoli and soy sauce to the pan. Stir-fry everything together for an additional 5-7 minutes until the broccoli is tender.
Enjoy!
Serve this stir-fry hot over rice or noodles. Store leftovers in an airtight container in the fridge for up to 2 days. Garnish with sesame seeds or chopped green onions for added flavor.
Nutrition Facts
| Total Fat12grams | 18.0% |
| Saturated Fat3grams | 14.0% |
| Cholesterol45mg | |
| Sodium300mg | 13.0% |
| Total Carbohydrates20grams | 7.0% |
| Fibers4grams | 13.0% |
| Total Sugars2grams | |
| Protein25grams | |
| Vitamin A550mcg | 69.0% |
| Vitamin C40mg | 47.0% |
| Calcium45mg | 5.0% |
| Iron1mg | 8.0% |
| Potassium400mg | 9.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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