Syrnyk
Indian Chickpea Curry
Indian
Dinner
40 min
3 x servings
Have your canned chickpeas rinsed and drained, and all vegetables chopped.
Ingredients:
400 grams
5 grams
5 grams
100 grams
100 grams
1
Sauté Aromatics
400 grams
5 grams
In a pot, heat oil and sauté chopped onions, minced garlic, and ginger until softened.
2
Cook the Curry
5 grams
100 grams
100 grams
Add chopped tomatoes and drained chickpeas to the pot, season with spices, and simmer for 15 minutes.
3
Enjoy!
Serve this curry with warm naan bread or steamed rice for a delightful meal. It can be stored in the refrigerator for up to three days.
Nutrition Facts
Serving size200 grams
Amount per servingCalories
108% Daily Value*
| Total Fat3grams | 5.0% |
| Sodium166mg | 7.0% |
| Total Carbohydrates16grams | 5.0% |
| Fibers3grams | 9.0% |
| Total Sugars2grams | |
| Protein4grams | |
| Vitamin A300mcg | 38.0% |
| Vitamin C2mg | 2.0% |
| Calcium26mg | 3.0% |
| Iron1mg | 8.0% |
| Magnesium23mg | 6.0% |
| Phosphorus50mg | 7.0% |
| Potassium216mg | 5.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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