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Oven-Baked Salmon with Asparagus and Cabbage

Dinner
30 min
4 x servings
Oven-Baked Salmon with Asparagus and Cabbage

Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

Ingredients:

Salmon
150 grams
Asparagus
100 grams
Cabbage
50 grams
Olive oil
1
Garlic
3 grams
1

Prepare the Ingredients

Salmon
150 grams
Asparagus
100 grams
Cabbage
50 grams

On a clean surface, place the salmon fillet, asparagus, and cabbage. Rinse each ingredient under cold water and pat dry with paper towels. Cut the asparagus to a uniform length and slice the cabbage into thin strips.

2

Season and Arrange

Olive oil
1
Garlic
3 grams

Place the salmon in the center of a baking sheet. Arrange the asparagus and cabbage around the salmon. Drizzle olive oil over all ingredients and sprinkle minced garlic, salt, and pepper to taste.

3

Bake the Dish

Transfer the baking sheet to the preheated oven. Bake for 20-25 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

4

Serve and Enjoy

Once cooked, remove the baking sheet from the oven and let it rest for a few minutes. Plate the salmon with the asparagus and cabbage beside it.

5

Enjoy!

Serve the salmon garnished with fresh lemon wedges and a sprinkle of parsley. Leftovers can be refrigerated for up to two days and gently reheated in the oven. Enjoy with a side of quinoa for a complete meal.

Nutrition Facts

4 x servings
Serving size75 grams
Amount per servingCalories
128
% Daily Value*
Total Fat6grams9.0%
Saturated Fat1grams5.0%
Cholesterol22mg
Sodium75mg3.0%
Total Carbohydrates4grams1.0%
Fibers1grams3.0%
Total Sugars1grams
Protein12grams
Vitamin A225mcg28.0%
Vitamin C3mg4.0%
Vitamin D5mcg33.0%
Vitamin K10mcg9.0%
Calcium20mg2.0%
Magnesium17mg4.0%
Phosphorus150mg21.0%
Potassium300mg6.0%
Selenium8mcg15.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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