Syrnyk
Savory Breakfast Bagel with Creamy Ricotta and Spinach
Gather all ingredients and preheat your frying pan over medium heat. Prepare the ingredients by rinsing the spinach and mincing the garlic.
Ingredients:
Prepare the Bagel
Slice the bagel in half and lightly toast it in the preheated frying pan with olive oil until golden brown.
Make the Creamy Ricotta and Spinach Filling
In a bowl, combine ricotta, rinsed spinach, minced garlic, salt, and pepper. Mix until well combined.
Cook the Egg
In the same frying pan, crack an egg and cook it sunny-side up or to your desired doneness.
Assemble the Breakfast Bagel
Spread the creamy ricotta and spinach mixture generously on each half of the toasted bagel. Top with the cooked egg to complete your savory bagel.
Enjoy!
Serve your bagel with a sprinkle of extra pepper for flavor. Store leftovers in an airtight container in the fridge for up to 2 days. Enjoy with a fresh side of fruit or a crisp salad for a delightful breakfast!
Nutrition Facts
| Total Fat11grams | 17.0% |
| Saturated Fat5grams | 23.0% |
| Cholesterol27mg | |
| Sodium295mg | 13.0% |
| Total Carbohydrates17grams | 6.0% |
| Fibers2grams | 6.0% |
| Total Sugars1grams | |
| Protein9grams | |
| Vitamin A1250mcg | 156.0% |
| Vitamin C7mg | 8.0% |
| Calcium180mg | 18.0% |
| Iron1mg | 8.0% |
| Magnesium35mg | 9.0% |
| Potassium200mg | 4.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
