Syrnyk
Italian Chicken and Vegetable Bake
Preheat your oven to 200°C (400°F) and gather all ingredients.
Ingredients:
Prepare Ingredients
Chop the broccoli and bell pepper into bite-sized pieces. In a baking dish, combine the chicken breast, chopped broccoli, and bell pepper. Drizzle with olive oil and toss to coat.
Season and Add Garlic
Mince the garlic and mix it into the vegetables. Season with salt, pepper, and oregano. Make sure all ingredients are well-coated with the seasoning.
Bake and Finish with Cheese
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through. In the last 5 minutes of baking, sprinkle the Parmesan cheese on top and return to the oven until melted.
Enjoy!
Serve warm, garnished with fresh parsley and extra Parmesan if desired. Store any leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Total Fat6grams | 9.0% |
| Saturated Fat1grams | 5.0% |
| Cholesterol37mg | |
| Sodium150mg | 7.0% |
| Total Carbohydrates11grams | 4.0% |
| Fibers1grams | 3.0% |
| Total Sugars2grams | |
| Protein15grams | |
| Vitamin A200mcg | 25.0% |
| Vitamin C12mg | 14.0% |
| Calcium20mg | 2.0% |
| Potassium300mg | 6.0% |
| Zinc1mg | 11.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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