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Syrnyk

Baked Chickpea and Asparagus Salad

Ukrainian
Summer
Baked
15 min
2 x servings
Baked Chickpea and Asparagus Salad

Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.

Ingredients:

Chickpeas
200 grams
Asparagus
100 grams
Olive oil
15 grams
Garlic
5 grams
Lemon
10 grams
Parsley
5 grams
1

Prepare the Ingredients

Chickpeas
200 grams
Asparagus
100 grams
Olive oil
15 grams
Garlic
5 grams

Rinse and drain the chickpeas, then spread them out on a baking sheet. Trim the woody ends off the asparagus and add them to the sheet. Drizzle with olive oil and sprinkle minced garlic on top. Toss to coat everything evenly.

2

Bake and Finish the Salad

Chickpeas
200 grams
Asparagus
100 grams
Lemon
10 grams
Parsley
5 grams

Bake the chickpeas and asparagus in the preheated oven for about 20-25 minutes until golden and crispy. Remove from the oven and let cool slightly. Squeeze fresh lemon juice over the top and sprinkle with chopped parsley before serving.

3

Enjoy!

Serve your salad warm or at room temperature. Garnish with fresh parsley and a squeeze of lemon juice. Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts

2 x servings
Serving size200 grams
Amount per servingCalories
197
% Daily Value*
Total Fat5grams8.0%
Sodium400mg17.0%
Total Carbohydrates28grams9.0%
Fibers6grams19.0%
Total Sugars2grams
Protein9grams
Vitamin A441mcg55.0%
Vitamin C8mg9.0%
Vitamin K20mcg18.0%
Calcium35mg4.0%
Iron2mg17.0%
Magnesium23mg6.0%
Potassium335mg7.0%
Zinc1mg11.0%
Selenium2mcg4.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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