Syrnyk
Stir-fried Bok Choy and Chickpeas with Garlic
Gather all ingredients, ideally, wash all vegetables. Prepare a large skillet or wok for stir-frying. Rinse the chickpeas if using canned.
Ingredients:
Prepare the Ingredients
Wash and chop the bok choy into bite-sized pieces and mince the garlic. Rinse the chickpeas under cold water if canned.
Stir-fry the Garlic and Bok Choy
Heat a skillet over medium-high heat with a splash of oil. Add minced garlic and sauté for 30 seconds until fragrant. Then add bok choy and stir-fry for about 2 minutes.
Add the Chickpeas and Season
Add the chickpeas to the skillet and stir to combine. Season with salt and pepper to taste, and cook for an additional 2-3 minutes until everything is heated through.
Finishing Touches and Serve
Once cooked, remove from heat and serve immediately. You may sprinkle with additional salt or lime juice as desired.
Enjoy!
Serve hot, garnished with a sprinkle of crushed red pepper flakes for heat and a squeeze of lime for freshness. This dish pairs perfectly with rice or quinoa. Leftovers can be stored in an airtight container in the fridge for up to 2-3 days.
Nutrition Facts
| Total Fat5grams | 8.0% |
| Sodium289mg | 13.0% |
| Total Carbohydrates21grams | 7.0% |
| Fibers4grams | 13.0% |
| Total Sugars2grams | |
| Protein6grams | |
| Vitamin A234mcg | 29.0% |
| Vitamin C40mg | 47.0% |
| Vitamin K180mcg | 164.0% |
| Folate100mcg | 25.0% |
| Calcium35mg | 4.0% |
| Iron2mg | 17.0% |
| Magnesium30mg | 8.0% |
| Phosphorus100mg | 14.0% |
| Potassium450mg | 10.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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