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Spicy Chickpea and Cabbage Stir-fry

Indian
Dinner
Under 30 minutes
20 min
4 x servings
Spicy Chickpea and Cabbage Stir-fry

Gather all ingredients. Wash, chop, and prepare the vegetables. Have the frying pan ready for cooking.

Ingredients:

Cabbage
100 grams
Chickpeas
100 grams
Garlic
2 grams
Chili pepper
1
Olive oil
1
Soy sauce
1
Cilantro
5 grams
1

Prepare Ingredients

Cabbage
100 grams
Chickpeas
100 grams

Wash the cabbage and chop it into thin strips (5 minutes). Rinse the canned chickpeas under cold water (1 minute). Gather chopped garlic and chili pepper (1 minute). Total: 7 minutes.

2

Cook the Vegetables

Garlic
2 grams
Chili pepper
1

In a large frying pan, heat olive oil over medium heat (2 minutes). Add garlic and chili pepper and sauté until fragrant (1 minute). Add the cabbage and chickpeas; toss to combine and cook until the cabbage wilts (4 minutes). Total: 7 minutes.

3

Add Flavor

Olive oil
1
Soy sauce
1

Pour soy sauce over the mixture and stir well to coat everything (1 minute). Cook for another 2 minutes to let the flavors meld together (2 minutes). Total: 3 minutes.

4

Serve the Dish

Cilantro
5 grams

Remove from heat and add cilantro. Toss gently (1 minute) and plate the dish (2 minutes). Total: 3 minutes.

5

Enjoy!

Serve this flavorful stir-fry hot, garnished with fresh cilantro. It pairs well with a side of steamed rice or quinoa for a complete meal. Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts

4 x servings
Serving size75 grams
Amount per servingCalories
95
% Daily Value*
Total Fat3grams5.0%
Sodium105mg5.0%
Total Carbohydrates13grams4.0%
Fibers3grams9.0%
Total Sugars1grams
Protein3grams
Vitamin A43mcg5.0%
Vitamin C13mg15.0%
Vitamin K19mcg17.0%
Folate80mcg20.0%
Calcium17mg2.0%
Iron1mg8.0%
Magnesium12mg3.0%
Phosphorus40mg6.0%
Potassium210mg4.0%
Selenium1mcg2.0%

The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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