
Syrnyk
Spicy Chickpea and Cabbage Stir-fry

Gather all ingredients. Wash, chop, and prepare the vegetables. Have the frying pan ready for cooking.
Ingredients:







Prepare Ingredients


Wash the cabbage and chop it into thin strips (5 minutes). Rinse the canned chickpeas under cold water (1 minute). Gather chopped garlic and chili pepper (1 minute). Total: 7 minutes.
Cook the Vegetables


In a large frying pan, heat olive oil over medium heat (2 minutes). Add garlic and chili pepper and sauté until fragrant (1 minute). Add the cabbage and chickpeas; toss to combine and cook until the cabbage wilts (4 minutes). Total: 7 minutes.
Add Flavor


Pour soy sauce over the mixture and stir well to coat everything (1 minute). Cook for another 2 minutes to let the flavors meld together (2 minutes). Total: 3 minutes.
Serve the Dish

Remove from heat and add cilantro. Toss gently (1 minute) and plate the dish (2 minutes). Total: 3 minutes.
Enjoy!
Serve this flavorful stir-fry hot, garnished with fresh cilantro. It pairs well with a side of steamed rice or quinoa for a complete meal. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Total Fat3grams | 5.0% |
Sodium105mg | 5.0% |
Total Carbohydrates13grams | 4.0% |
Fibers3grams | 9.0% |
Total Sugars1grams | |
Protein3grams | |
Vitamin A43mcg | 5.0% |
Vitamin C13mg | 15.0% |
Vitamin K19mcg | 17.0% |
Folate80mcg | 20.0% |
Calcium17mg | 2.0% |
Iron1mg | 8.0% |
Magnesium12mg | 3.0% |
Phosphorus40mg | 6.0% |
Potassium210mg | 4.0% |
Selenium1mcg | 2.0% |
The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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